Youth
Learn the lifts the right way. Long career over early maxes.
USAW-sanctioned · Caddo Mills & Greenville, Texas
Olympic weightlifting only. Snatch. Clean & jerk. The positions that make both honest. Technique, safety, and GPP that serves the lifts — not a mixed-modal class wearing a singlet.
What this is
Whether you are grabbing a bar for the first time, chasing PRs as a masters lifter, or preparing for the next meet — you belong here. We coach the competition lifts and the strength that supports them. Platforms. Honest positions. Progress at your pace.
If you want general fitness classes, that is SemperFit next door. If you want to weightlift — snatch, clean & jerk — this room is yours.
Pathway
Masters and youth included. We do not invent meet results. We build lifters who can take a total to the platform.
Positions. Pull. Receive. Bar path. You earn heavier by being better, not louder.
Week-to-week on the platform. Strength work that serves the lifts. GPP that does not steal the session.
Club and local USAW meets when you are ready. We will say so. You will not be shoved onto a platform for a photo.
Regional and national pathway, including masters and youth. Qualifying totals and meet plans are coached, not guessed.
Who it is for
Learn the lifts the right way. Long career over early maxes.
The lifts do not care. Platforms, coaching, and a club that expects you.
Strength with a longer horizon. Compete if you want. Train either way.
You do not need a snatch to walk in. You need to show up and listen.
Local → Texas/Oklahoma → Nationals. We will tell you when you are ready.
People hunting a CrossFit class that happens to have bumpers. Different sport. Different hour.
Membership
Single $85 / family $145 per month. SemperFit add-on $35 per month if you also want group S&C.
Olympic weightlifting membership. Not a generic class pack.
Times
Drop-ins welcome. Confirm times before you drive; holiday and competition weeks change.
Olympic weightlifting · USAW
Sunday — Closed
Olympic weightlifting · USAW
Sunday — Closed