SemperFit
Strength and conditioning. Coached. Scaled. You show up; we run the hour. Olympic weightlifting is a separate club — see Vektløfter.
Confirm
Official class names (what is on the whiteboard / in the app) are placeholders
in plain English until Jim signs off. Edit src/data/classes.ts.
Class type
Coached group sessions. Squat, hinge, push, pull, carry, and work. Scaled to the person in front of the coach — not a one-pace grind.
Adults who want to get stronger and stay capable. Beginners through experienced.
Class type
Intervals, mixed modal work, and the kind of effort that makes you useful outside the gym. Not a random hero WOD dumped on the whiteboard.
Members already in the group class mix, or anyone cleared to push the engine.
Class type
Learn the positions, the language, and how we run a class before you get dropped into the regular hour. You will not be left to figure it out from the back row.
New members. Required until a coach says you are ready [CONFIRM].
Class type
A look at how you actually move — mobility and stability — so programming is not a guess. Listed on the current SemperFit site as free to anyone starting a fitness journey.
New athletes. Also useful if something feels off and you need a reset.
Official class names on the whiteboard and in the app may differ. Confirm names before printing flyers.
Olympic weightlifting (snatch, clean & jerk, related strength) lives on the Vektløfter page. It is not a SemperFit class flavor.
Youth, women, masters, and first-timers are welcome. Tell the coach who you are; we will not pretend everyone is a games athlete.
