Coach
Jim Roncal
USMC infantry. Head coach, SemperFit and The Vektløfter Barbell Club. The standard is the same whether you are here to get generally strong or to take a total to the platform.
Jim built SemperFit to coach people without the noise. Show up. Do the work. Leave better than you walked in. The Marine values on the wall are not decoration: Honor. Courage. Commitment.
Vektløfter is the Olympic weightlifting club inside that standard — USAW-sanctioned, snatch and clean & jerk, a real pathway for youth, women, masters, first-timers, and competitors.
Credentials
USMC infantry
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USA Weightlifting Level 2 Coach
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CrossFit Level 2 Trainer
Additional education and prior coaching history can go here once Jim signs the wording. Do not invent degrees, meet results, or titles.
